Keep getting bothered by those who don't quite understand the basics of nutrition. I really don't won't to turn this into a science class, but try to stay away from (GM) gentically modifyed foods like (Burger King, McDonalds, Carl's Jr., anything with a Pollo or Loco in it). Just stay away because their menu's are set-up with garbage, quick carbs, fat, sugar, not to mention tons of bad gluten!
Stick to an orange (not orange juice), a real apple, and a banana. Unless your planning to go out and work the fields, don't bog down your intestinal tract with eggs and bacon. Mind you, I Love eggs and bacon, but it really doesn't bring my serotonin up to any validity. It just satisfy's as it goes down, and then it just sits in my gut, assuring if anything, a good dump at the end of the day. Instead, do the OAB diet followed by a handful of almonds and cashews (Omega-3's baby!). About 15 pieces per is optimal. Don't sit there like an overwhelmed monkey and eat the whole bag! Like everything else, it will go against you. Too much protein at one sitting will shut you down. Your body has to use a lot of blood, water, and oxygen to break down protein, so be wary of your intake!
If you can't do anything else, try to be proactive to the concepts offered here. The brain needs food in the same way. If your brain feels good, then everything else will take care of itself. To be fair, for the stoners, eat your shit before you party. You'll get a much better buzz and you won't have the urge to wander around eating junk food, which only help to stimulate triglycerides and mood altering free radicals which mess with your pleasure hormones and dopamine. It's all about your blood glycol anyway...blood sugar being all in balance. It's a good thing!
Like to toddy, drink, get that buzz on? Get a good quality beer with some fresh tomatoes and okra as a food chaser. Okay, so maybe Okra's a push, but it stabilizes your lucatine, acetal colen, and the carbs cause you to buzz even more, especially if you add a couple of slices of whole grain bread to the mix.
A harder buzz you say...aw come on? You must want the Bear diet! I instituted this because I'm an old-school alki who couldn't figure out why I was depressed all the time. I was buzzed for sure, but really not having any fun with it. Now, I drink moderately and I don't get depressed. There's a movie script in there some where, I just know it! Get a 750 ml of good Port wine. Don't use a derivative, look for Port wine or better yet Tawny Port wine. It is the basic "must" of all wine. It's pure, super-concentrated, and full of flavor, flavinoids, and raw kick. Now get a pint of good clean vodka. If your lazy like me, just pour half the fifth (750 ml) into a gallon jug. Fill the rest up with clean water and chill. Don't freeze cause it will separate and taste like crap! Shake it well. Your good for the whole day, good for the party at least.
For the health nuts, do the straight diet I spoke of before, except add a cooked potato, some kale, a little olive oil, some olives, radishes, maybe even juice some veggies, there ya go! Remember, lack of water is your biggest enemy no matter what you do. If you wait till your thirsty...it's too late. So, drink your freaking water, please! Don't worry where it came from, it doesn't stay in your body long enough to create any problems anyway. You want the hydrogen, that's empirical here. The crap with fluoride and wood acid are so overplayed, you'd have to drink a hundred gallons to do any damage, and then you'd fall over dead anyway! Just get enough exercise and drink enough water and you'll pee out any concerns about heavy metals.
And for your greens, I like frozen or canned sweet peas, but that's weird old me. For you, just remember one thing. Stay away from the genetics If you want a piece of steak, chicken, turkey, get it as pure and unprocessed as possible. Stay clear of lunch meat or anything that's been processed!
Drink your water, move around, read my blogs on occasion, and you too can be buzz happy and old like me. Till next time, take care and be good, Kirk Carter
No comments:
Post a Comment